My mini (day long) adventure with Roxcool started with a small North Yorkshire Moors hill, which was definitely a good warm up session! A breathless 10 minutes later we had reached Scugdale Crag with me feeling very unfit at this moment in time! Thankfully Cliff gave me a nice little break to regain my breath and then proceeded to go through some warm up exercises to prepare me for the climbing that lay ahead and to prevent injuries. We then began on basic, step by step foot work, balance and mini bouldering to get all the joints warmed up and ready for some rope climbing, hooray!
Thursday, 22 September 2011
Getting back into it.
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